RED LENTILS 1kg
RED LENTILS 1kg

RED LENTILS 1kg

$3.47
RED LENTILS (MASOOR DAL)
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Return same day of purchase. Duties & taxes are non-refundable.

RED LENTILS 1kg
RED LENTILS 1kg
$3.47

Premium Quality Red Lentils 

1kg

Red lentils, also known as Masoor Dal or "Egyptian lentils," are a highly nutritious and versatile legume. They are small, reddish-orange in color, and cook quickly, making them ideal for soups, curries, and stews. These lentils are a staple in many cuisines due to their rich nutritional profile and ease of preparation.

Nutritional Information (Per 100 g - Cooked):

  • Calories: 116–130 kcal
  • Protein: 9–12 g
  • Carbohydrates: 20–23 g
  • Fiber: 7–9 g
  • Fat: 0.2–0.4 g
  • Iron: 3–4 mg (20–25% DV)
  • Folate (Vitamin B9): ~90% DV
  • Potassium: ~365 mg

Key Health Benefits:

  1. High in Protein: A great plant-based protein source, ideal for vegetarians and vegans.
  2. Rich in Fiber: Supports digestion and helps regulate blood sugar levels.
  3. Low in Fat: A heart-healthy option with virtually no saturated fat.
  4. Rich in Iron and Folate: Essential for red blood cell production and preventing anemia.
  5. Quick Cooking: No soaking required; cooks in about 15–20 minutes.

Culinary Uses:

  • Perfect for soups, curries (dal), purees, or as a thickener for stews.
  • Can be paired with rice or flatbreads for a complete meal.
  • Often used in Middle Eastern, Indian, and Mediterranean dishes.

Pro Tip: Combine red lentils with whole grains like rice or quinoa to create a complete protein profile.

For all orders exceeding a value of $85 CAD shipping is offered for free within west island area within 48 hours

Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.

Returns will be accepted for up to 2 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item, only in the case of:

– Received the wrong item.
– Item arrived not as expected (ie. damaged packaging).
– Item had defects.
– Over delivery time.
– The shipper does not allow the goods to be inspected before payment.

The returned product(s) must be in the original packaging, safety wrapped, undamaged and unworn. This means that the item(s) must be safely packed in a carton box for protection during transport, possibly the same carton used to ship to you as a customer.

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